Hi,  I’m Coach T.  I am on a mission to empower overwhelmed  women to lose weight  while ditching extreme workouts, diving into desserts, and devouring carbs.

I’m a born and raised Southerner who is married to a Trini. I specialize in recipe remixes.

You will often find me in my “lab” combining my favorite parts of different  recipes to make my own THM compliant creation.

As a Trim Healthy Mama Lifestyle Coach and  Certified Professional Life Coach, I help my clients move from frustration and overwhelm to confidence and pride as they move closer and closer to their wellness goals.