Does the idea of eating healthier make stress you out? Is your first thought that you need to buy special food and completely change
So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream,
Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so hard to lose weight? If you have tried and tried
The average American, according to Dr. Oz, consumes roughly 150 pounds of sugar a year. When you consider that fact, it’s not difficult to guess
Okay! Let’s kick this off with a guessing game. Read this label and tell me what we are eating: Soy Protein Nuggets (Soy Protein Isolate,
The most common excuse I hear for not eating healthy is, “I don’t have time.” I get it, you’re busy, but guess what? So are
Did you know that simply eating breakfast raises your metabolism up to 10 percent? Oatmeal is one of the most powerful breakfast foods of
The name broccoli is derived from an Italian name ‘Brocco’. It may not be a favorite vegetable for many, especially kids but it has a
There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its
We all know that eating more vegetables is a huge part of “eating better.” But what if you are or your little darlings are veggie-phobes?
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