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Forget crunches and hours spent on treadmills. The key to trimming your waistline may start at the gym, but your cardio session isn’t the only form of exercise that can help. As a matter of fact, science suggests that interval training may be more effective at helping you lose weight than steady-state cardio. (No gym membership? Here’s how smart technology can help trim your waistline.)
A 2019 review and meta-analysis published in the British Journal of Sports Medicine analyzed more than 75 studies involving more than 2,000 people. Each study compared interval training—working at quick bouts of high-intensity effort, followed by short rest periods—to continuous effort exercise at a moderate intensity for at least four weeks.
What You'll Learn in this Course
Develop a step-by-step nutrition and exercise program to use with your clients
Receive done-for-you assessments and proven tools and processes to use with your clients, saving you time
Know human anatomy and physiology, nutrient density, macronutrients, micronutrients, and dieting
Who this course is for:
Anyone with an open mind towards dieting.
Anyone wanting to learn the truth about dieting & meal planning.
People interested in learning more about healthy food choices.
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Here's everything that you get with this course:
2.5 Hours of On-Demand Video
12 Downloadable Resources
Lifetime Access to the Course
Learn from Anywhere
Get Group Support & Motivation
Weekly Live Q&A Via Zoom
Questions Before Signing Up?
No worries. Send us a quick message and Coach T will be happy to answer any questions you may have.