Sample Course: Trim your Waist

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Course Description

Forget crunches and hours spent on treadmills. The key to trimming your waistline may start at the gym, but your cardio session isn’t the only form of exercise that can help. As a matter of fact, science suggests that interval training may be more effective at helping you lose weight than steady-state cardio. (No gym membership? Here’s how smart technology can help trim your waistline.)

A 2019 review and meta-analysis published in the British Journal of Sports Medicine analyzed more than 75 studies involving more than 2,000 people. Each study compared interval training—working at quick bouts of high-intensity effort, followed by short rest periods—to continuous effort exercise at a moderate intensity for at least four weeks.

What You'll Learn in this Course

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This Course Includes

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$.99 USD

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