Low-Carb Ketchup

Author: Tamara Williams
It took me a while, but I finally found a way to create that sweet and tangy combo that I was accustomed to before my transitioning to a healthier lifestyle.
This ketchup up recipe is a welcome addition to my homemade jicama fries and homemade meatloaf. Most store-bought ketchup contains a load of sugar or corn syrup. Thankfully, we can enjoy the sweet and tangy taste we love, while avoiding the ingredients that we don't. Give it a try!
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Condiment
Cuisine THM-FP
Servings 1 cups


  • 6 oz can tomato paste
  • 2 Tbsp  Lakanto powdered sweetener*
  • 1/2 cup water
  • 1 tsp garlic salt
  • 1/4 tsp onion powder
  • 1/2 cup white wine vinegar


  • Whisk all ingredients together in medium saucepan.
  • Bring mixture to a boil and continue to whisk.
  • Reduce heat and allow to simmer for 7 to 10minutes.
  • Remove from heat and allow to cool.
  • Once cool, remove from stove and place in a covered container in the fridge.


*You can substitute 4 TBS of Erythritol, Lakanto granulated sweetener, or Xylitol.  You can also use 2.5 doonks of stevia, or 2 3/4 TBS Gentle Sweet for the Lakanto powdered sweetener.
Keyword Low-Carb, Sugar-Free
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